The first day I was in New York I did a 10 mile TT on the bike and hardly pushed and was hitting between 25-26 mph into some wind and cross winds. The legs felt a little lactic acid, but not to bad.
Yesterday I went for a 2 mile run with the dogs, so they could sleep and I could actually get some sleep in on this trip. I did a 800 meter hard run and did it in 2:19, so I am feeling fast and strong in the run. I did not bike today but my legs feel fast and rested. No lactic acid in my legs on this day.
Now for today I get to get the wheelset put on and everythign adjusted for my big day, so I will put a couple miles on the bike and lead into a brick run of a mile or so to make sure my legs are there still. Then I will rest my day away and await for the morning to come again!
My number is 831 and I will be the one chasing from behind! Time to bring out the guns and blow some people off the ground :)
No comments:
Post a Comment