Holy WOW that was a HELL of a week for me and my legs. I finished up the week with 210 miles on the bike, but all those miles were in Zone 3, so as I say to myself "Always be pushing" and that is exactly what i was doing for every inch of those miles. I had a 60 mile ride on saturday in the snow and 20 mph crosswinds and then 46 in 12 mph cross winds and sunshine. After yesterdays ride I was hurting in the quads like craZzZzYY, but I know there is going to be some serious gain on the bike! Extremely happy with my week I went through. I also had 47 miles worth of running, and not so much swimming, but 3.5 miles will bring a smile to my face. Feeling pretty tired in the body, but got to keep pushing and listen to my body! Feeling a great about of LACTIC ACID in my legs and I love this pain.
I had a chit chat with the bike shop and they are going to talk to their REP from Tifosi Optics and I may be snagging a sponsorship from them, so that is GOOD NEWS!!! Makes me want to train harder when I got a oppurtunity to snag a personal sponsor.. it will be the first of many! Keep your fingers crossed for me.
Great things are going to happen for me and you will get to witness it! Peace, love, and chicken grease
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